Easy Gluten Free Snacks
Living gluten-free for over six years has taught me a lot about navigating food choices without compromising convenience or health. Through trial and error, I’ve identified a handful of snacks that are not only safe for a gluten-free lifestyle but also nutritious and easy to enjoy on the go. These favorites combine quality ingredients with practical packaging, making them ideal for busy days while supporting overall wellness.
Explore the list below for practical suggestions and ideas to support your gluten-free diet. Whether you're new to gluten-free living or looking to enhance your current routine, these tips can help you make informed choices and enjoy a balanced, satisfying diet.
🥜 Protein & Crunch
Roasted chickpeas (seasoned with paprika or garlic)
Roasted Lentils (A FAVORITE)
Mixed nuts (almonds, walnuts, cashews)
Nut butter packets (almond, peanut, cashew) with apple slices
Trail mix (nuts + dried fruit + dark chocolate chips)
Rice cakes with avocado + sea salt
Edamame (steamed, lightly salted)
Purely Elizabeth granola (THE BEST)
🥒 Fresh & Light
Veggie sticks (carrots, celery, cucumber, bell peppers) with hummus or guacamole
Cherry tomatoes with mozzarella pearls (caprese bites)
Sliced cucumber topped with tuna salad or smoked salmon
Fresh fruit (berries, grapes, apple, banana, orange)
Greek yogurt (gluten-free) with chia seeds or berries
🍫 Sweet Tooth Fix
Dates stuffed with almond butter + sprinkled with coconut flakes
Dark chocolate squares (70% cacao or higher)
Hu Chocolate Bar (obsessed)
Frozen grapes or frozen banana slices dipped in peanut butter
Chia seed pudding with almond milk & honey
Homemade energy balls (oats*, nut butter, flax seeds, honey — use certified GF oats)
🍿 Quick Packaged Snacks (GF)
Popcorn (air-popped, lightly salted)
Gluten-free granola or protein bars (RXBAR, Perfect Bar, Go Macro Bar)
Gluten-free pretzels with hummus or cheese
Turkey or beef jerky (Chomps are my go-to!)
